Re-claiming your power

I’ve just finished a little behavioural experiment with my own phone use and it felt important to share this now rather than wait for me to perfect my first ever video!

It might be a little rough around the edges but that’s part of the point, giving myself permission to play and explore.

I’ve noticed how easily I slip back into old habits with my phone and this card I’ve made is a simple way to interrupt that cycle.

It locks the apps I find most distracting and creates space to reconnect with myself and with nature, which is central to my work.

Let me know if you’d like a card for yourself!